• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from separation anxiety disorder therapies disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also impact your daily life and cause you to avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from your normal tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long time could cause pain.

Lightheadedness or dizziness is another symptom of physical separation anxiety disorder. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical condition like heart disease, which is why it is important to be checked out by your physician.

You might also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by increasing your heart rate and preparing your body for a potential attack. However, over time these hormones may have a negative effect on your health and can make you feel shaky and weak or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before bed and adhere to the same routine. This will allow you to get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. If you're still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to tighten up, and chronic anxiety can cause pain that persists for a long time. You may experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, but those with panic disorders are more likely to suffer from these issues. Panic attacks are sudden, intense feelings of fear or imminent doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety may increase the risk of developing other health issues. The hormones that trigger the symptoms of anxiety assist us in responding to danger and if you're constantly always on alert throughout the day your immune system may suffer. This could make you more vulnerable to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experiences that might have led to your anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders like generalized Anxiety disorders definition disorder social anxiety disorder, panic disorder, and even specific fears. If a person is experiencing these symptoms frequently they may lose their range of motion and experience persistent discomfort in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that cause us to physically react when we sense danger. These reactions are a normal part of our survival instincts, however, they can lead to long-term issues if they're repeated or occur over a long time.

When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. Your anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays on high alert. This leads to the chronic tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. This is due to the nervous system's response to anxiety. When you are worried or scared, your body tenses and then relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a major effect on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to bring these medical conditions under control to lower your risk. Talk to your therapist if have any of these conditions.

A traumatic experience like a car crash or surgery can also increase the risk of anxiety. A recurring medical condition like asthma or a chronic health issue like diabetes can also trigger anxiety. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to cope with anxiety disorder without medication to practice relaxation techniques, like meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

anxiety and panic disorder is a term that encompasses an array of emotions that can cause your heart to race, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorder but when they become chronic, it can become a problem. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause the feeling of not being breathing properly, which is called dyspnea. It's an indication that your anxiety is getting too overwhelming to manage.

Your doctor will test your anxiety for a disorder in light of your symptoms and the way they affect your daily life. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to determine if you have any other health issues that may be the cause of your symptoms, such as imaging scanners and blood tests. In some instances they may recommend medication to ease your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like yoga or meditation.