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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle modifications are all a part of the treatment plan for panic and anxiety disorders. Doctors can assist patients in managing their symptoms by determining the root of the attack.

They may also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal) which slows the heart rate. Psychotherapy is a method to overcome anxiety by speaking to the therapist.

Psychotherapy

A psychologist or psychiatrist is able to diagnose anxiety and offer counseling. Many people who suffer from frequent panic attacks see a primary care provider who will look for an underlying medical condition. Depending on the cause of the panic attack, the PCP may refer the person to a mental health professional. The therapist could recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive therapy can help a person recognize behaviors and patterns of thinking that lead to an episode of panic. Catastrophizing is one of them and also believing that the worst is going to occur. This type of thinking could be linked to chemical imbalances within the amygdala and brain circuitry that handles anxiety and fear. The therapist can help the client to question these thoughts, which could lower the risk of having an attack.

Another method is to understand how to manage the physical symptoms of a panic attack. These include a pounding pulse and sweating. The therapist may guide the client through controlled breathing, a technique called mindfulness meditation, which helps to relax. In addition the therapist is able to guide the client how to create an effective sleep routine as well as strategies for reducing stress.

Therapists may also employ exposure therapy to help people overcome the avoiding behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fears -- like crowds or public transportation -- one at a time one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medications, such as benzodiazepines, can be useful in reducing the intensity of panic attacks. However, they are not effective in treating the root causes of these episodes. In fact, long-term usage of these medications could lead to dependence and addiction, making it more difficult to stop the cycle of fear. Many therapists don't prescribe medications as part of treatment for panic disorder.

Some providers offer sliding scale rates for those with low incomes, or even free services. If you are insured and want to inquire with your provider find out what coverage they provide. Some therapists offer online sessions which could be beneficial to those who cannot afford to travel in person.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the frequency, intensity and duration of symptoms. These medications work by stabilizing levels of chemical messengers, known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. They are a class of antidepressants which increase the amount of serotonin, a brain chemical that influences mood, in the brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants, which includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers are often prescribed to treat high pressure or heart issues. They also help reduce anxiety symptoms, such as a rapid heartbeat, sweating, trembling voices, and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, however they could be prescribed in the event that a stressful situation triggers panic attacks.

Benzodiazepines can be used to treat anxiety symptoms quickly. However, they can be addictive and cause withdrawal in the event that you stop taking them suddenly. They may also be harmful when combined with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you suffer with frequent panic attacks, your physician will perform a physical exam and ask you questions about your family history, lifestyle and other mental health conditions. They will determine if your attacks are caused by an illness like thyroid disease, and they will search for other factors that might cause the symptoms, including trauma from childhood or other stressors.

The most important thing to remember when treating panic attacks is to understand that they aren't harmful. You should also learn how to deal with these attacks. If you have the support of loved ones they can also assist by implementing relaxation techniques and staying away from caffeine and other stimulants that can cause them to happen.

Lifestyle changes

While everyone has moments of being anxious or experiencing panic attacks, if these feelings become extreme and persistent and cause your life to be severely affected, it might be time for professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term used to describes various psychological treatment techniques. Cognitive behavioral therapy is a popular kind of best treatment for anxiety that helps how to recognize and modify unhealthy thoughts and emotions that cause panic attacks. You can decrease or eliminate panic by altering your thoughts and behaviors.

Anti-anxiety medication can also be helpful in managing anxiety and pandemonium. These medicines, which are sometimes referred to as tranquilizers, can reduce the activity of the nervous system and provide an sedative effect that makes you feel more calm. Benzodiazepines, such as lorazepam or alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed anti-anxiety medication.

A healthy lifestyle can help to relieve natural anxiety treatments symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. It is essential to avoid smoking, alcohol, and caffeine since they can make your anxiety symptoms worse. Maintaining a healthy lifestyle includes getting enough sleep. Aiming for at minimum eight hours of rest every night can help alleviate anxiety symptoms and enhance cognition.

Getting involved in social activities and spending time with your family and friends can help you ease anxiety. Joining a group of people with similar concerns will help you find out that your concerns are not unique.

A variety of complementary and alternative medicine (CAM) practices, such as yoga meditation and acupuncture have shown promising results in reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise on most days of the week. Eat a diet high in fruits, vegetables, lean proteins and whole grains. Avoid foods that contain alcohol, sugar, or caffeine, since they can cause anxiety treatment herbal. Also, do not take herbal supplements unless you have discussed your doctor first.

Counseling

A panic attack may trigger various symptoms. They include the heart racing and chest tightness, hyperventilation, and shaking. They may also think they are dying or having a heartattack. The attacks usually peak within minutes, and then disappear. People who experience them frequently could be diagnosed with panic disorder.

To determine if you are suffering from panic attacks, your doctor will take a detailed medical history and perform an examination. They will also ask you to explain the symptoms and how often they occur. They will also check for other health conditions which may cause similar symptoms. For example, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is usually recommended to seek the help of a psychologist or psychiatrist. They can help you identify triggers and show you how to deal with. They might prescribe antidepressants in order to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can modify the dosage or switch to a different kind.

A therapist or counselor can assist you in learning to manage your emotions and you could also engage in cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a difficult process, but you'll be able to use the tools to manage your anxiety. Family and friends can also provide assistance as you begin how to manage your symptoms. Many health professionals suggest that spouses and partners participate in the treatment process for physical and emotional support. They can practice relaxation techniques with you and be an calming presence when panic or anxiety attacks flare up.