• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression Symptoms

Everybody experiences anxiety from time to time, such as when you're taking an important exam or performing in front of an audience. However, if these feelings last for a long time or interfere with your daily routine, you might have an anxiety disorder.

Anxiety and depression are both common conditions that can be treated by medication, psychotherapy or both.

The following are the ways to reduce your risk:

The feelings of sadness, emptiness, and hopelessness that are a sign of depression may appear like the constant anxiety that is often associated with anxiety. This makes it difficult to discern which condition is causing the problems. Depression is characterized by intense feelings of helplessness or sadness as well as irritability, changes in energy levels, sleeping patterns and sleep patterns. It can also cause an absence of interest in or enjoyment from previously enjoyable activities. In some instances the symptoms can result in thoughts of self-harming or a suicide attempt. If anyone is thinking about hurting themselves contact 911 or the local emergency number in your area or text TALK to 741741 to communicate with an experienced crisis counselor right away.

Consult your doctor if you are down about your symptoms and the way they impact your life. They may refer to a therapist that can help. If your symptoms are severe, your physician might also order urine, blood, or other tests to rule out medical conditions that can cause depression-like symptoms, like a thyroid disorder or vitamin deficiencies.

Depression isn't something you can prevent There are ways to lower the risk. You can reduce your risk of developing depression by eating healthy sleep enough, being physically active and doing something that is creative or relaxing often. Avoiding drinking, taking drugs, and smoking cigarettes is also important.

Depression symptoms can be triggered by a myriad of causes, such as stressful events or losses, like the loss of a loved-one or divorce, or the loss of your job. It can also be a reaction to medical conditions, such as heart disease or cancer, or to supplements or medications.

The person may be able to recover by undergoing psychological counseling (therapy), medication, like antidepressants, or a combination of both. If the person is suffering from depression, they can also develop coping strategies to manage their symptoms. To increase their sense of achievement, they can try to be social, try relaxation techniques, or perform small tasks (such emptying the dishwasher). They can also remind themselves that these feelings aren't permanent and are not their responsibility. They are working to improve their mood.

Anxiety

Anxiety can be as crippling as depression, and people often suffer from both. Anxiety disorders are the most frequent type of mental illness in the United States, and affect 40 million adults. People who suffer from anxiety might be worried about more things than they do normally such as everyday routine events and activities. The anxiety and fears of someone suffering from anxiety disorder can be out of proportion to the circumstances and may be a long-term issue.

There are a variety of anxiety disorders. They include phobias that are specific to you (fear of particular things such as insects or animals) panic disorder (characterized by frequent episodes of intense fear and anxiety within minutes and panic attacks) and obsessive compulsive disorder (which is characterized by unintentional thoughts and feelings that prompt people to repeat certain actions over and over to cope with these) and post-traumatic stress disorder which describes the wide range of emotional reactions that occur following a traumatic incident, which can include upsetting memories as well as nightmares and trouble sleeping.

While the exact causes subtle signs of depression anxiety disorders are unknown but there is evidence to suggest that certain life events could cause them in people who are predisposed. Genetics, lifestyle and environment can also play a part. Sometimes feeling sad or depressed is normal for all of us, but if it becomes persistent and causes problems with daily living seek out help from a medical professional.

Anxiety symptoms can include a quick pulse, feelings of fear or unreality, difficulty concentration, fatigue, or headaches. Anxiety can cause people to have trouble sleeping, and can cause them to be angry or irritable. Children can become isolated or not be able to communicate with others.

Physical activity, healthy eating habits, regular sleep, relaxation techniques and medication can reduce symptoms of depression and anxiety. Psychotherapy and cognitive behavioral therapies are essential to treating anxiety and depression symptoms in seniors. Patients suffering from anxiety usually benefit from treatments that address their particular anxiety, such as Systematic Desensitization and Exposure Therapy, which entails slowly exposing yourself that you are hesitant to face in a safe and supportive environment.

Treatment

There are a variety of treatments for depression and anxiety, including psychotherapy (talk therapy) and medications. Talk therapy can help you control your emotions and identify the root cause of your feelings. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, like exposure therapy and interpersonal therapy can also be helpful. Medicines can provide immediate relief and help you learn to cope with stressful situations more effectively. Antidepressants are often prescribed to treat depression and anxiety. Other medications are also efficient. Your doctor will consider your medical history, your symptoms and any other treatments you're currently taking when deciding which medication is appropriate for you. Inform your doctor about any medications you're taking, including vitamins and herbal supplements, since they can affect your treatment.

For people with both depression and anxiety it is important to determine which areas of their lives are causing stress and then work to reduce the impact those stresses affect your mood. Changes in sleeping and eating routines, regular exercise, spending time with your family and friends, avoiding alcohol and drugs, getting enough rest and altering your reaction to stressful situations can all help to reduce anxiety and depression.

Depression can make you feel hopeless and depressed, making it difficult to focus on the things that make you happy or to believe that life is a mission. This is particularly the case for people who are young. They may be tired, angry, or angry and might not be aware that they are depressed. Depression can also manifest itself as feeling of fatigue or ability to think clearly or concentrate and suicidal thoughts.

Anxiety disorders can be characterized by worries and fears that are beyond the normal concerns signs of depression in men of depression in young adults (Full Survey) daily life, like work health, relationships or even health. In addition to emotional and physical symptoms, anxiety disorders can cause other issues like muscle tension, headaches, indigestion, sweating, nausea and difficulty breathing.

Your doctor will do an examination of your body and ask you about your feelings, thoughts and behaviors. They may also request tests to determine if you have any health issues that may be contributing your symptoms, like low blood sugar, hypothyroidism, or anemia.

Support

The symptoms of anxiety and depression frequently overlap and make it difficult to differentiate them. Insomnia, difficulty concentrating or recalling things, numbness and pains, as well as changes in sleep and energy patterns all occur in both conditions. The negative, all-or-nothing thought patterns that characterize depression also can trigger or worsen anxiety. Someone who is depressed can also be anxious about the future and feel that anything that happens is bad. This is called comorbidity and refers to the fact that multiple illnesses or conditions are present in the same individual.

Both anxiety and depression are manageable. Both depression and anxiety can be treated through psychotherapy, medication and lifestyle changes. Psychological treatments that focus on transforming unhelpful patterns of thinking and coping techniques such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, may be used along with antidepressant drugs. To combat depression and anxiety, lifestyle changes include getting enough rest, improving eating habits, and cutting down on alcohol and drug consumption.

If you know someone who seems to be suffering from anxiety or depression, try to be a supportive person. Encourage them to seek assistance and remind them of the people who take care of them. Giving them direct help like helping with chores, taking them to appointments at the doctor's office or going to social activities could be beneficial. Encourage them to try new things that might make them feel better and try to help them develop a sense of purpose by engaging with others or volunteering.

Educating yourself about depression and anxiety can help you recognize the symptoms. Being aware that these illnesses are caused by biological vulnerability and are treatable can promote self-compassion and prevent feelings of guilt and shame. For more resources, visit the Anxiety and Depression Association of America or ask your doctor for the referral to a mental health professional who specializes in anxiety and/or depression. You can also find support groups in person or online. Remember, depression and anxiety are not an indication of weakness, they're indicators that you require help!