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A walking machine Desk (http://010-5773-0560.1004114.co.kr) Can Improve Your Work Productivity

walking pad for under desk into your workday is an excellent method to incorporate exercise into your day without sacrificing time. Additionally, incorporating walking into your work can improve productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. The company has discovered that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps per day to stay healthy. However many people find it difficult to get enough exercise during the daytime. You can achieve your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desk treadmill desks, while others are built into workstations that allow you to sit while walking.

Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of long-term sitting.

A treadmill desk can help you feel more active and productive during the workday however, be aware of overdoing it. If you use a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Politrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she has more energetic throughout the day than prior to. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating between the treadmill desk for six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health, but juggling a full workload, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to get through the day. It's important to do some research on the ergonomics of treadmill with desk desks prior to purchasing one. Incorrect use can lead to back, neck and wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between sitting and standing, you'll be more active and lower the chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's made for office use and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer an option to mount an LCD tray or keyboard arm. Instead, you'll need to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows users to take the correct posture when typing. This posture helps reduce strain on shoulders, back, and neck, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's important to start slowly and increase your endurance. Once you've developed your endurance you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as small treadmill. It's an excellent option for those looking to exercise more during their daily routine, but aren't able to always make it to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance when compared to normal treadmills. Click here for more information.