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Types of Anxiety Disorders

People with anxiety disorders have difficulty concentrating and can be angry. They are also at an increased risk of developing depression and certain health issues like thyroid issues.

It is normal to feel anxious at times for instance, prior to a test or when moving into a new residence. But when it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy) and medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is an normal response to psychological or physical stress. If you see a car speeding towards you, your anxiety or fear response can help keep you safe. It triggers the "fight-or-flight" response which means that your heart will beat faster, blood will pump into your muscles, you'll breath more heavily and your body is tense to prepare for a fight or run. Certain people, however, are plagued by anxiety that is hard to control. This kind of worry is harmful when you are unable to perform your daily routine, or if it interferes with your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD can be an issue for people of all ages, but it is most frequent in adolescents and children. It can persist into adulthood. It is more prevalent among women than in men. People suffering from GAD typically have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to misuse drugs and alcohol.

Treatment for anxiety disorders usually involves psychotherapy and medications. Talk therapy or psychotherapy can help you manage your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thoughts and use relaxation techniques.

The medications used to treat anxiety are usually employed as short-term treatments for anxiety. Several types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety disorder anxiety and discomfort in social situations. You might feel like you're not able to speak in front of others, or that they are looking down at you. Some people suffering from this disorder are so worried that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, in which they are only scared of certain situations, such as eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your mind, causing anxiety or stress. Compulsions may be behaviors such as washing or counting. They can also be actions that you are compelled to do to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a lot of time and disrupt relationships or work activities.

Obsessive-compulsive disorders affect women, men, and children of all ages. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop in the early years of puberty or young adulthood. The specific cause of OCD is unknown, but it's believed that activity in some areas of the brain isn't as normal. It may be linked to an imbalance of the chemical serotonin, which regulates your mood. There's also a strong genetic component; if you have a family member or more who suffer from OCD, there's about 25% chance that you'll experience it.

OCD patients are often left incapable of stopping their compulsions and obsessions. They are aware they're not right and don't like their compulsions, but are forced to act to avoid negative events happening or to escape the anxiety that obsessive thought generates.

While obsessions and compulsions are difficult to overcome, there are a variety of treatments available that can aid. Many people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching dirty objects, and helps you resist acting on your impulsive actions (for example, washing your hands) in order that anxiety disorder stress management decreases over time.

SSRIs are often prescribed to people suffering from OCD. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling, nausea chest discomfort, breathlessness, feelings of impending doom, and the belief that one is having an attack on the heart. These episodes can happen after terrifying experiences, or they can be sudden and unexpected. People with PD also experience constant anxiety about the possible occurrence of future panic attacks and avoid situations in which they fear they may trigger an episode.

PD as with other anxiety disorders, can create significant distress and affect negatively daily life. Both genders are affected, but the disorder is more common among people who have been through an event that was traumatic. It is also more likely to occur in people with an extended family history of depression or anxiety.

Although there is highly effective treatment available, only about 1 in 4 people who require treatment are treated. The barriers to treatment include a lack of understanding that anxiety disorders are treatable as well as a lack of access to mental health services and the stigma associated with seeking help.

Symptoms of an anxiety disorder are often similar to symptoms of other diseases, including hyperthyroidism or heart disease. Therefore, it is important to see a physician in order to get an evaluation and diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes of anxiety disorder.

While the causes of anxiety disorders aren't completely recognized, it is well-known that environmental and genetic factors play a role. Anxiety disorders can be passed down through families and tend to develop at a younger age in people with a family history of them. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder such as childhood abuse and smoking. Certain medications can cause anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. You can control your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by learning about treatment.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or with others. They believe that they will be judged negatively and experience humiliation or rejection. They may experience a variety of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear of and aversion to social situations can cause problems at work or with relationships. The disorder could cause other psychological disorders, such as addiction or depression.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient different natural ways to treat anxiety disorder of thinking and behaving, which can lessen the anxiety. It helps the person realize that their fears aren't in proportion to the actual threat and that they have control over how they react and act. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety disorders list with the help of an experienced therapist in a secure environment.

They also use medications to treat social anxiety disorders however they aren't considered a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are typically employed in conjunction with psychotherapy.

Researchers are working to discover the risk factors and understand the root cause of this condition. Certain environmental and genetic factors are known to contribute. Additionally, studies have found that people with this disorder have a greater than normal reaction to certain hormones within the body.

It is important to seek help for anxiety disorders since they can have serious consequences on the daily lives of people. A general practitioner or mental health professional can diagnose anxiety disorder separation disorders and suggest treatment. It can be difficult to ask for help, so it is helpful to include a family member or friend in the appointment making procedure or to meet with other peers or a support group.

Some anxiety disorders can have a negative impact on your life. They could increase your risk of suffering from depression or eating disorders, substance abuse and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline to get help.