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How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is characterised by fear or distress when confronted by social situations and performance situations. The distress or fear in a situation is out of proportion to the actual risk. The fears could be specific or generalized.

Treatment

Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual danger. For example they might be scared of being humiliated or embarrassed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. There are a variety of treatments available for this disorder.

Psychotherapy and medications can help relieve symptoms and improve quality of life. Psychotherapy (also called cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and alter negative thoughts patterns. Together, you and your therapist can help you build confidence to face difficult situations. This type of therapy typically requires 12 to 16 sessions.

The therapy of talking can be done in person or via the internet. Exposure therapy is a popular form of therapy that involves gradually exposing yourself social situations which make you uncomfortable. By doing this you can train your brain that these situations aren't as risky as they appear.

There are several types of drugs used to treat social phobic anxiety disorder disorder However, they can take weeks or months to get started. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also ease your depressive anxiety disorder symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) are also able to help to reduce your symptoms, but should only be used for short-term use.

When choosing a medication you and your physician must evaluate the benefits and potential risks of each choice. Certain antidepressants can affect your sleep, while others may increase the risk of suicide. Consider taking an antidepressant with your therapist or a psychologist. Your therapist and you can also consider whether the medicine may interact with other drugs or supplements you are taking, such as herbal remedies. In addition to evaluating the medication your doctor will also need to determine how severe your social anxiety is and how it affects your daily life.

Self-help

Everyone feels nervous or uncomfortable in social situations at times However, these feelings are different from those of people who have severe social anxiety disorder. For someone who has this disorder, it's more than only a matter of feeling butterflies in the stomach prior to giving a public speech or getting nervous about meeting new acquaintances; they are also plagued by the constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work or relationships, as well as at home. There are many self-help techniques available to help people with social anxiety disorder improve their lives.

Self-help may involve cognitive behavioral therapy (CBT), which helps people understand their anxiety and change the negative thoughts that cause anxiety. CBT can be done in a group setting or with a therapist, and is often combined with medication. People suffering from social anxiety should also consider engaging in activities that boost their mood. Exercise, for example can ease anxiety disorder separation and improve mood. Spending time with people who are positive is a different self-help method. It can be difficult for someone with social anxieties to be around positive people.

Taking on challenges is also a way to overcome social anxiety, particularly for those who have a competitive nature. It could be as easy as battling yourself, for example, trying to talk to everyone at an event more times than you did the last time. It could also be as large as accepting the offer of a promotion at work, or going back to school for an education in the field you are interested in.

Consult your general practitioner even if you haven't sought assistance for social anxiety. They may refer you to a mental healthcare professional who can provide advice and assistance. Self-help options include psychotherapy as well as medication. The use of medication is not the only solution to social anxiety however, it can alleviate symptoms and decrease the severity of your anxiety.

Medication

If you are experiencing anxiety and anxiety that affects your daily life, or makes you avoid certain situations or big life changes, talk to an expert in health care. Your doctor will ask questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical issue. If your doctor suspects that you suffer from social anxiety disorder, he or she will refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can teach you new strategies to tackle your anxiety and help you change the negative thoughts that lead to it. CBT can be conducted by yourself or as part of the form of a group. Another form of psychotherapy is called exposure therapy, where a health professional guides you to face the things that cause anxiety or discomfort instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It could take several weeks before the medication starts working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for people suffering from social anxiety disorder. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, and are typically only used for brief durations or in specific situations, like before giving a speech.

There are also other medications that can be used to combat social anxiety. They include tricyclic antidepressants and the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best treatment for you based on symptoms and other health issues. Be sure to inform your doctor about any other supplements or medications you take and discuss any adverse consequences that could arise. It is important to continue taking your medication according to the prescription even if feeling better. If you stop taking your medication suddenly, it could increase the chance of Relapse.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. These groups provide a secure and non-judgmental atmosphere in which you can discuss your issues with other people who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. You can find support groups in person or online.

Consider the group's structure and the membership requirements prior to joining. For instance, some groups are run by mental health professionals and others are self-help groups that have no professional guidance. Think about whether the group will be meeting regularly or be more fluid. You may also want to consider how many members will be in attendance and how much privacy you'll enjoy.

The best method to select a support group is to seek suggestions from your therapist or doctor. You should also read reviews about various groups and request feedback from people who have participated in the group. You can also utilize the resources offered by ADAA (the Anxiety Disorder Meds and Depression Association of America). They have a directory of community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be an intimidating experience for those suffering from social illness anxiety disorder disorders, and the possibility of being in front of a large group of people can feel overwhelming. Consider asking a friend or family member to accompany you to the initial meetings if you are worried about attending on your own. You can also find support groups through websites like Support Groups Central, which offers video and audio calls, discussion forums chat rooms, and discussion forums.

A good support group can assist you in dealing with your social anxiety by teaching you that you're not alone and helping you realize that the negative thoughts you have about yourself aren't accurate or distorted. It can help you develop a more positive attitude and develop skills to deal with your social anxiety. However, any advice you receive from a support organization should be taken with care and should not replace the treatment plan suggested by your healthcare provider.