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Generalised Anxiety Disorder (GAD)

GAD can also be treated by therapy and medication. Medication should only be used temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones as well as boosts the feelings of happiness in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people have anxiety from time the time. This is especially true when they are stressed. However, if your anxiety is persistent and constant and makes it difficult to function or relax you could be suffering from generalized anxiety disorder (GAD).

People suffering from GAD experience excessive worry and a sense of anxiety without a reason. They are worried about a range of things, such as their school and job performance, the safety of family members, future events and natural disasters. They have a sense of imminent doom and have trouble in focusing or sleeping.

GAD symptoms are more prevalent in women than men and often start during the adolescent years or in childhood. They can last until adulthood, usually accompanied by depression and other mental health disorders.

There are other physical symptoms of anxiety, including headaches, muscle tension or stomach discomfort. Speak to your doctor if you are experiencing these symptoms. They will ask questions to make sure that something else isn't responsible for them and conduct an examination.

GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help methods like meditation, relaxation, and exercise meditation also can help.

Anxiety disorders comprise a range of conditions that affect your mood and behavior including panic disorder, whether with or without agoraphobia. They also include specific phobias such as social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Certain researchers believe that genetics and temperament as well as environmental factors are responsible for the onset of anxiety disorders consequences disorders.

An anxiety disorder can be a problem for everyone, but it is more prevalent in teenagers and children. Certain people may possess a personality that makes them more prone to suffer from anxiety and others may have an ancestry of traumatizing experiences or other mental disorders. If you're a parent with a history of anxiety, it is crucial to seek help. The earlier diagnosis and treatment is started and completed, the less severe your symptoms will be.

Treatment

Everyone experiences anxiety at times, but GAD is a constant feeling of worry and dread, which interferes with your daily routine. GAD causes you to feel nervous about a variety of issues and situations and not just one issue. It can make it difficult to concentrate at school or work and affect your health. You may avoid social situations and activities due to anxiety or fear.

A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder diagnosis anxiety disorder, including psychotherapy and medication. Treatment choices are based on how much the symptoms are affecting your daily routine and other conditions you may have.

The first step is to talk to your doctor about your problem. Tell your doctor what symptoms you're experiencing, as well as how long they've been present and how serious they are. Your doctor will then perform an examination and ask you questions. They will also test for any other health issues like heart disease or diabetes and inquire about any mental illness in your family.

Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This type of therapy teaches you new ways to think and behave to eliminate your anxiety. It is an intense and demanding task but it can be extremely beneficial with practice.

GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and have few side effects, especially when taken for the recommended length of time. There are a few natural remedies that could aid, such as valerian and kava, however there is not enough evidence to support these claims. Additionally, they can interact with certain medications, such as SSRIs.

It is crucial to bring your child to an expert in mental health to help diagnose and treat anxiety. Consult your physician if your child's anxiety symptoms affect their school, family life or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable anxiety over a regular basis for at least six months. This is distinct from the occasional feelings of anxiety which is normal for the majority of people at specific times. People with GAD are usually concerned about health, money and family issues, as well as other personal concerns. They may experience difficulty staying focused and feel exhausted or restless. GAD can cause headaches, muscle tension and sleep problems. GAD can also cause stomach upset or heart palpitations.

To determine if you have GAD The doctor will ask about your past and current symptoms. Your doctor will also inquire about your family history. Your doctor will then conduct a physical examination. He or she will check for any other health issues such as respiratory issues or heart disease. Your doctor may suggest an imaging test, such as an CT scan or an MRI to rule out other health problems.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT provides you with new ways of thinking, behaving and reacting to situations that help you feel less anxious and worried. Your doctor may also prescribe medication to help reduce anxiety. In general, these medications are only suggested for short-term GAD treatment.

GAD sufferers are at risk of developing a mood disorder such as depression. They are also at a higher chance of developing mental health problems like bipolar disorder or attention deficit hyperactivity (ADHD) or post-traumatic distress disorder.

There is no one cause for GAD. It is likely that genetics, life events and chronic medical conditions all contribute to the development of GAD. Getting help early is important because anxiety can get worse with time. Consult your GP if anxiety is affecting your daily activities for you or a family member, and lasts for longer than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist.

Prevention

Every person experiences anxiety at some point particularly when they are concerned about a particular circumstance or event. But, if this feeling becomes constant and affects everyday life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting daily activities, it is essential to seek assistance. Treatment options for GAD include medications, psychotherapy and lifestyle changes.

While it isn't known exactly what causes GAD stress and genetics could be factors. People who have an ancestral history of depression or other mental health disorders are more likely to develop GAD. People who have a shy or timid temperament, or who have experienced traumatizing events in their lives are also at risk of developing the condition.

The primary symptom of GAD is excessive and unrealistic worry or tension, typically for at least six months. This worrying or tension can be about a range of issues, such as work, family, money, health and other concerns. GAD sufferers frequently have difficulty identifying the source of their anxiety. Their anxieties are often intermittent.

Treatment for GAD is efficient. The first step is to talk to a healthcare provider or GP about your symptoms. They will collect a complete medical history and conduct an examination. They may refer you to further evaluation or treatment to a psychiatrist or specialist.

Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are available through the NHS and are usually provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines and buspirone, both of which reduce the feelings of dread and anxiety. Antidepressants can also be used to treat GAD, but their effects might be slower to be felt than those of benzodiazepines as well as buspirone.

You can also utilize relaxation techniques, healthy eating and exercise to reduce your anxiety. Talking to friends and family about your worries can be beneficial. Contact an Australian health service if your anxiety affects the daily life of a family member or friend. For more information on the services available on healthdirect, click here.