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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle changes. Doctors can assist patients manage symptoms by determining the root cause of the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow a racing pulse. Psychotherapy involves talking with an therapist to discover how to cope with anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling (psychotherapy). People who suffer from frequent panic attacks see a primary care provider, who may check for an underlying medical issue. Based on the root of the panic attack, the PCP may refer the person to a mental health professional. The therapist may recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy helps people identify the actions and thinking patterns that can trigger an episode of panic. These include catastrophizing, or believing that the worst is coming. This type of thinking may be a result of the amygdala's chemical imbalances and the brain circuitry that processes anxiety and fear. The counselor can assist the client to challenge these thoughts to reduce the risk of an attack.

Another technique is to learn how can i treat anxiety without medication to manage the physical symptoms of a panic attack. They include a pounding pulse and sweating. The therapist can guide the patient through controlled breathing, which is known as mindfulness meditation, which helps to relax. In addition the therapist is able to guide the client how to create an effective sleep routine and strategies to reduce stress.

Some therapists also use exposure therapy to help people overcome the avoidance behavior that can cause anxiety. For instance, a person with agoraphobia might be encouraged to face the feared situation like crowds or public transportation -- one at each time until they feel more comfortable in those settings.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, are effective in reducing the severity of panic attacks. However, they are not effective at treating the underlying causes of these attacks. The long-term use of these medications can lead to addiction and dependence. This makes it harder to stop the cycle. Many therapists don't prescribe medication as a part of treatment of panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. If you are insured and want to inquire with your provider see what coverage they offer. Some therapists provide online sessions that can be helpful for those who cannot afford to attend in person.

Medications

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants and anti-anxiety headache treatment medicines have been proven to be effective in decreasing the frequency, severity and duration of symptoms. These medications work by stabilizing levels of chemical messengers, referred to as neurotransmitters in your brain. The most commonly used medications to combat panic attacks are selective serotonin reuptake inhibits (SSRIs). They are a class of antidepressants which increase the amount of serotonin, a natural ways to treat anxiety disorder brain chemical that influences mood, in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are usually prescribed to control high blood pressure or heart problems, can also reduce anxiety symptoms such as rapid heart rate sweating, trembling voice and shaking hands. Health care professionals don't typically prescribe them for panic disorder, but they may be recommended when a fearful situation triggers panic attacks.

Benzodiazepines can be used to relieve anxiety symptoms quickly. They can be addictive, and withdrawal symptoms can occur if you suddenly stop taking them. They may also be harmful when you mix them with alcohol or other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health as well as family history and your lifestyle if you suffer from recurrent attacks. They will determine if your attacks are caused by a medical issue, like thyroid disease, and will also look for other causes that could contribute to the symptoms, like negative childhood experiences or other stressors.

The most important thing to consider when managing panic attacks is understanding that they aren't harmful and learning to manage them. If you have loved ones who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants which can trigger them.

Lifestyle changes

Everyone experiences moments of being anxious or experiencing panic attacks, if these feelings become extreme and persistent and cause your life to be severely affected, it might be time for professional help. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term used to describes a variety of psychological treatment techniques. One common type is cognitive behavioral therapy which teaches you to recognize and change unhealthy emotions and thoughts that cause panic attacks. You can reduce or eliminate panic by changing your behavior and reactions.

Anti-anxiety medication can be helpful in reducing anxiety and panic. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and produce the effect of sedation that makes you feel more calm. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can reduce stress, release happy hormones and improve your mood. Avoiding caffeine, alcohol smoking, and alcohol can aggravate anxiety symptoms. It is also a vital element to maintaining an appropriate lifestyle. A minimum of eight hours of sleep every night can reduce anxiety symptoms and improve cognitive function.

Spending time with friends and family and taking part in social activities may help reduce anxiety. Joining a group of people who share similar concerns can help you to find out that your concerns aren't the only ones.

In addition, a wide selection of CAM (complementary and alternative medicine) practices, like meditation, yoga, and acupuncture, have shown promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim you should moderately exercise throughout the week and consume a healthy diet that is high in fruits, vegetables and lean proteins. Avoid foods containing alcohol, processed sugar, and caffeine, as they may cause anxiety. Avoid taking herbal treatment for anxiety supplements without first consulting your doctor.

Counseling

If someone is suffering from a panic attack is experiencing panic attacks, they can experience different symptoms, including an aching heart tightness in the chest shake, hyperventilation chills and dizziness. They may also think they're dying or suffering from a heartattack. The attacks tend to be intense for a few minutes, and then disappear. People who experience them often could be diagnosed with panic disorder.

To determine if you have panic attacks Your doctor will take a detailed medical history and perform a physical exam. You will be asked to explain your symptoms and how frequently they occur. They will also look for any other health issues that can cause similar symptoms. For instance, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of treatment of panic and anxiety attacks. It is generally recommended to consult a psychiatrist or psychologist. They can help you identify your triggers and help you learn how to cope with them. They might also prescribe medication, such as antidepressants, to ease your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working the way you want, your doctor could alter the dosage or change to a different kind of medication.

A therapist or counselor could assist you in managing your emotions. You may also opt for cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. This can be a difficult process, but you will get the tools you need to manage your anxiety. You can also receive assistance from your family and your friends as you learn to manage your symptoms. In fact increasing numbers of medical professionals are recommending that spouses or partners join in on the best treatment for anxiety and depression process to provide both emotional and physical support. They can assist you in relaxing and calm when panic or anxiety attacks occur.