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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but when the feelings are intense or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Treatments include medication and talk therapy or psychotherapy.

First, consult your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety now and then, and there can be legitimate reasons to worry about things like job obligations, health or money. If the worry is continuous and engulfs your life, it may be a more severe anxiety disorder referred to as generalized anxiety disorder. People suffering from GAD experience feelings of dread that influence their lives for the rest of their lives and can be difficult to control. They tend to anticipate the worst, or believe that minor problems will develop into major problems. GAD can be a problem for anyone, and it usually begins in childhood or adolescence however it can happen at any age. It is twice as common for women and those who are assigned to be female at birth, as it is in men.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also affect social and work-related activities, leading people to avoid friends or family, and contribute to the loss of self-esteem. People who suffer from chronic, severe GAD are at a greater chance of developing depression. However treatment can help manage both conditions.

While the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes in brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role too.

Although there is no cure for GAD it is manageable by psychotherapy (talk therapy) and medications. Psychotherapy, or talk therapy, is a variety of treatments that teach you to identify and change unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy is a type of talk therapy which can help you manage your distorted thoughts and reduce your fear by confronting them. Medicines can ease some physical symptoms, including dizziness and heart palpitations. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize however it is crucial to seek out help if you notice worrying or other signs of the disorder. Early treatment is more effective since it lets you reduce the physical and mental symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterised by intense, sudden feelings of fear and terror (panic attacks) that are intense within minutes. People with this disorder may also feel chest pain, shortness of breath or the sensation that their heart beats or is it is fluttering ("heart palpitations"). They often worry that their symptoms may be signs of heart attacks. People who have panic disorder are at risk of developing other anxiety disorders and could be more susceptible to depression or other health problems, such as asthma or hyperthyroidism.

The reason behind anxiety disorders isn't well understood however, researchers believe they arise from a mix of factors. Some studies suggest that they may be related to faulty brain circuits that control emotions and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are the most common causes of anxiety disorder social phobia disorders. Many people with anxiety problems have a first-degree family member who suffers from the condition.

People who have separation anxiety disorder symptoms in adults disorders can feel worried constantly even though they know that their fears are irrational. This can lead to difficulties in social situations at work, or at school. Some people with anxiety disorders list disorders also have difficulty sleeping or eating well. They may also experience tension in the muscles, irritability and difficulties concentrating.

A person suffering from generalized anxiety disorder might be concerned about a variety of daily tasks such as work responsibilities and family issues. They may also feel tired or irritable, have trouble concentrating and often worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can help you determine what disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you understand how to deal with your anxieties and decrease the amount of panic attacks you have. There are several types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with everyday life. It can cause intense anxiety, fear and avoidance of social situations. It can manifest in early adulthood, but it typically starts in the early years of childhood. It usually manifests as anxiety about specific social situations, such as having a conversation in class or going on date, but it could be more generalized, and include avoidance of any situation that could result in being judged by others.

The person suffering from SAD might realize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding situations that cause anxiety, but this can make them feel even more anxious. They might also develop "safety behavior" to lessen their anxiety. For example drinking alcohol, avoid talking to others or avoid eye contact.

In addition to the psychological treatments, a few people who suffer from SAD benefit from medications. These medications, known as antidepressants, may aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to get treatment. If left untreated, the disorder can be debilitating and cause other mental health issues, such as depression or substance abuse. If you or someone you know has suicidal feelings, call 911 or your local crisis line or text TALK (741741) to talk to an emergency counselor.

One in four sufferers of anxiety disorders receive treatment. Some of the barriers to seeking treatment are lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also essential that your healthcare provider understands the various forms of anxiety disorders, so that you can get the right diagnosis and treatment. Your doctor should refer you to an expert in mental health if you are unsure whether you suffer from anxiety disorders or use an online screening tool.

Specific phobias

A person who has a specific fear has a constant and a heightened fear of one or more of the following: objects, situations animals, or other people. These fears are often out of proportion with the danger that the object or circumstance presents, but they may cause distress and interfere in everyday functioning. Particular phobias differ from other anxiety disorders in that they are triggered by a single stimulus, rather than multiple stimuli. The target of the phobia may be anything from dogs to heights to flying, injections, or even overcrowded spaces. The condition is widespread and is more common for women than men, and it tends to start in childhood or adolescence. People with specific phobias know their fears are not rational, but this knowledge doesn't diminish the severity of their symptoms.

Children who have specific fears typically overcome them. However in the event that the fear persists as an adult it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. Before determining a phobia, doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorder. In previous editions of the DSM adults were required to acknowledge their fears that were irrational as part of the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults.

There are two types of treatment medicine for generalized anxiety disorder specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their response to fear. Exposure-based therapy is a gradual and systematic exposure to the object or circumstance. A patient may start with thinking about the object or event, then move on to looking at images of the subject. They may then take a step toward it (such as walking through an elevator), holding the toy snake, taking it to a zoo and looking at real snakes, and then taking a ride in an elevator that is crowded. This type of therapy may not be able to eliminate a fear, but it could reduce its intensity.

Other options for treating specific phobias include medications, like antidepressants, anti-anxiety psychotherapy, as well as other medications. People with specific phobias who test these therapies often report improved outcomes.