• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are both common ways of treating anxiety. CBT helps people identify the destructive thoughts that cause anxiety and distressing feelings.

Medications help control the physical symptoms of anxiety, such as rapid heartbeat and shaking. People must work closely with their doctor to determine the appropriate dosage and medication for their needs.

Medicines

Anxiety is the natural reaction to stress. It can prevent us from sleeping, however there are treatments that can aid. Medication can reduce anxiety-related symptoms and allow you to live your life, while addressing any underlying causes. Combining therapy and medication can have a bigger impact on your mood and the quality of life.

Antidepressants can treat the root of anxiety by boosting levels of brain chemicals that create a sense of calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from reabsorbing serotonin and increase the amount available, making it easier to feel calmer. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants which may also be used for anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety treatment center symptoms by acting on brain receptors and causing an calming effect. They are effective at treating anxiety but can become addictive if they are used for more than 4 weeks and do not work as well over time, so they are usually not prescribed for long-term use.

Other antianxiety drugs such as quetiapine, buspirone and clonidine reduce the amount of stress hormone in your body. They accomplish this by blocking receptors within the brain. The most frequently reported side effects are drowsiness and dry mouth. Some people can also suffer from diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety drugs such as melatonin or phenytoin act as sedatives and reduce the activity of specific brain neurons, which can reduce anxiety. Antihistamines can also be used to treat anxiety, reducing the itching caused by allergies, and allowing you to feel more relaxed.

Other forms of medication that can be used to lower anxiety include monoamine oxidase inhibitors, such as moclobemide and tetracycline. They are usually sought after other treatments have failed. Other prescription medications that have been proven to reduce separation anxiety treatment in clinical trials aren't specifically approved for this purpose, but can be prescribed off-label by some doctors.

Psychotherapy

Anxiety disorders are often treated with psychotherapy, or through talk therapy with an expert in mental health. This could be a psychiatrist, a psychologist or a licensed clinical social worker. The therapist can also provide encouragement and support, in addition to addressing the underlying factors that cause severe anxiety treatment. The therapist's physical presence is important for anxiety patients. It stimulates the parasympathetic nervous system, which provides them with a sense of security.

Cognitive behavioral therapy is typically the best option to treat anxiety. This approach teaches you how to manage your anxiety and gradually return to the activities you avoided because of anxiety. This includes exposure therapy, which you gradually confront the thing or event that triggers your anxiety so you can learn to tolerate it and overcome your fears.

Psychotherapy helps you understand why you are anxious and how to treat anxiety without medication your mind can overestimate dangers that don't exist. The therapist also educates you about the physiology of the body's natural "flight-or-fight" response and the reasons it is inappropriately triggered by things that are generally harmless.

Therapy is typically done in a series of sessions lasting around an hour with patients typically receiving assignments to complete between sessions. It can take time to find the ideal therapist for you, and you might need to try several before settling on one you feel comfortable with.

Self-help techniques can be useful additions to psychotherapy, for example meditation, relaxation exercises, and breathing techniques. You can lower anxiety by getting enough sleep and exercising regularly, as well as avoiding nicotine and caffeine. Humor is an excellent stress reliever. You can try to include more laughter into your everyday life. If you are experiencing an acute anxiety attack that threatens your safety or others' safety, ask your physician for an emergency anxiolytic, preferably an benzodiazepine. This treatment isn't often needed, but can be extremely beneficial. The use of medication does not replace psychotherapy but can be helpful in certain situations.

Lifestyle changes

Alongside psychotherapy and medications There are a myriad of lifestyle changes that can greatly aid people suffering from anxiety disorders. Regular exercise and a healthy diet, avoiding tobacco, alcohol and caffeine, getting enough sleep, and employing relaxation techniques can be helpful.

A regular exercise program can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. It can be challenging to find an exercise program that is suitable for you, but even small amounts of exercise can be beneficial.

Regular, moderately paced exercise has also been shown to be effective at treating depression and anxiety disorders. Although the mechanisms behind this are unknown however, it is believed that exercise influences brain chemistry by modulating 5-HT neurotransmitters within the dorsal raphe Nucleus and decreasing the levels of the stress hormone cortisol.

It has been demonstrated that acupuncture, massage, and other CAM therapies can be beneficial in treating anxiety disorders. However, the evidence is not conclusive and is often hampered by poor research methodology. While certain studies show potential, the majority of these treatments do not have the level of clinical proof required by doctors to suggest them as a viable option.

Moreover, the relationship between food and anxiety is complex. In reality, certain foods can actually increase anxiety symptoms. The highly palatable, fatty food can stimulate the production in the brain of reactive oxygen species which can worsen or cause anxiety symptoms. It has been proven that dietary improvement, especially the restriction of nicotine and alcohol, can reduce anxiety. However, further research, including controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

It has been proven that other dietary supplements like omega-3 fish oils can reduce anxiety. The reason is unclear however, research suggests that the omega-3 fatty acids could reduce production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in lowering anxiety symptoms. Other dietary changes that can help with anxiety include increasing the amount of fruits and vegetables, adding whole grains and avoiding processed foods.

Herbal and dietary supplements

While herbal remedies and dietary supplements have been used for centuries in some regions of the world to alleviate anxiety-related symptoms, the effectiveness and safety of these natural products is only recently tested in rigorous clinical trials. Ashwagandha, an herb from Indian medicine's Ayurvedic tradition, is particularly effective at controlling anxiety and stress. The amino acid precursors l -tryptophan and l -lysine also help reduce anxiety symptoms due to their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety experience a wide range symptoms. The symptoms could range from a temporary feeling such as nervousness or worry before menstrual cycle or surgery, to the more constant feelings of tension and unease that are often associated with more serious anxiety disorders, including generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) as well as panic disorder (panic disorder) and social anxiety disorders. The symptoms of anxiety can be debilitating, and may include headaches, trembling, sweating, muscle tightness and trouble sleeping.

Talk therapy, also known as psychotherapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy which teaches patients how to recognize and respond differently to the thoughts and behaviors that can trigger anxiety. This approach, when used in conjunction with medication, can assist treat anxiety as well as reduce associated symptoms like fatigue and depression.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acid found in fish like salmon, mackerel, and herring, have been recognized to improve heart health and also boost the health of the brain. Other sources of omega-3 fatty acids are flaxseeds, walnuts, and chia seeds.

It is important to keep in mind that dietary and herbal supplements are not regulated by the FDA in the same way that pharmaceutical drugs are, so there is a possibility that certain products could be contaminated with other substances or cause side effects that could be harmful. If you are considering using dietary supplements or herbs to reduce anxiety, speak with your physician before beginning any regimen. They can advise you about possible interactions with other medications you could be taking and offer suggestions for dosages.