• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The best treatment for depression is based on the type and severity of the symptoms. Psychotherapy and medications are typically used in combination to help people feel better.

Family, couple or group therapy are just a few kinds of therapy. Other therapies include light therapy, ketamine injections, or adding another medication to an antidepressant. It may take between 4 and 6 weeks for certain medicines to take effect.

1. Medication

If you suffer from depression, medication that alters the way your brain works with chemicals can improve your mood. Antidepressants like bupropion (Wellbutrin) and the citalopram (Celexa) or the fluoxetine (Prozac), or venlafaxine (Effexor) can help. Some people need to try several antidepressants before settling on one that is effective for them. It could take up to 8 weeks or more before you notice results.

Your doctor may also prescribe psychotherapy, such as cognitive behavioral therapy, to help you overcome negative thoughts and behavior. Talk therapy can help you find ways to manage the stress of life and issues that contribute to depression, such as problems with relationships, or family or work-related issues. If your therapist suggests it, you may undergo interpersonal psychotherapy or a form of psychotherapy known as rTMS. It involves putting an insulated coil on the scalp to produce brief magnetic pulses that affect the brain's activity within the area that regulates mood. Ketamine, an anesthetic non drug treatment for depression, can provide rapid relief for people suffering from severe depression that is resistant to shock treatment for depression.

Inform your doctor if are taking any other medications that contain herbal supplements, as well as prescription medications. Certain medications may hinder the effectiveness of your antidepressant, or make it more difficult. Your doctor will also examine any physical conditions, such thyroid problems or chronic back pain, which can cause or worsen depression.

If you're experiencing suicidal thoughts Your doctor may need to talk about suicide prevention. Treatment for depression could also include other techniques, such as acupuncture or a special form of light therapy known as photobiomodulation. It can include certain nutritional supplements, such as St. John's Wort. Talk with your physician about which of these may aid you.

2. Therapy

The best treatment for anxiety depression treatment is a combination of therapy and medication. Talk therapy, also referred to as psychotherapy or counseling, is a therapy that helps you understand your thoughts and emotions and discover ways to alter them. It can help you develop stronger relationships and address problems in your daily life. It might be difficult to share your feelings however, telling a therapist how you feel is part of the process.

Research shows that many types of talk therapy -- including cognitive psychotherapy and interpersonal therapy -- improve depression symptoms and antidepressant medication. Interpersonal psychotherapy is a kind of therapy that focuses on issues of relationships that can lead to depression. Make sure you attend all sessions and stick to your therapy plan. If any side effects or costs are a problem, let your therapist know so she can work out alternatives.

Doctors may also recommend alternative treatments that are able to be used with antidepressants or talk therapies. These include repetitive transcranial magnetic stimulation (rTMS) deep brain stimulation (DBS) and lithium. rTMS is noninvasive and uses magnetic coils to alter brain activity in certain areas that affect mood. DBS involves putting a small device in your brain to deliver electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It is able to balance the chemical levels in the brain.

Remember that it takes time to recover from depression, and you will experience ups and downs throughout the process of recovery. Don't make big changes in your life until you're feeling better. Don't move to a different city or change your job until you're at a point where you are. Join a depression support group and develop a network of family and friends.

3. Exercise

A depressive episode can drain your energy, making it hard to get out of bed and get moving. But exercise is one of the most effective methods to treat depression, and just a few minutes of activity can improve mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately intense can be beneficial for depression treatment. This is a workout which increases your heart rate but does not cause exhaustion. Swimming, walking, and cycling are all excellent examples. Even a brisk walk can help improve mood, but you should check with your doctor before taking on any new physical activity.

Get enough sleep. It can boost your mood and make you more resilient to stress. Sleep between seven and nine hours every night. Sleeping habits can cause depression to worsen. Getting enough sleep can help fight the blues, by reducing fatigue and irritability as well as feelings of sadness, hopelessness and fatigue.

Depression can be a lonely experience and can cause feelings of loneliness. Spend time with family and friends who can help you. It's also important to cultivate a network of support at work or in the community and join a depression support group.

Antidepressants are a fantastic option for treating depression. They're not the only option to relieve symptoms. Some studies have shown that regular exercise can increase the effectiveness of these medications. Together, they're like an all-in-one punch against depression-related symptoms. Yoga and other self-care methods such as eating well and managing stress can also help you recover.

4. Healthy Lifestyle Changes

Depression can take its toll on your body and incorporating healthy lifestyle changes to in reducing or easing the symptoms of depression. It can include things like yoga, acupuncture and mindfulness meditation. It's also essential to rest well and avoid stress, as both can worsen the depression.

Changes in diet can also help to combat depression. It is essential to eat a balanced and healthy diet that is rich in fruits and vegetables, whole grains (in unprocessed form) and seeds, nuts and lean proteins. Avoid processed foods, added sugars and animal fats. However, occasionally indulgences are fine.

Exercise can also be a great mood booster. It is essential to discuss with patients the amount of physical activity they currently participate in and how to increase this, for example by suggesting the NHS 'Couch to 5K' app or describing the local community activities. Exercise can also help improve sleep and reduce stress levels, all of which are positive factors in alleviating depression.

Alternative and complementary treatments include vitamin and herbal supplements like St. John's Wort and SAMe. However, they should only be taken under the guidance of a healthcare professional. There is also a kind of cognitive behavior therapy known as dialectical behavior therapy. It is a good option for people with depression resistant to cbt treatment for depression as well as those who are contemplating suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's 100% treatable. Discuss with your doctor the options available to you, from medication to therapy to healthy lifestyle changes and self-help coping tips. By using these treatments in combination you can feel better sooner and learn skills to keep depression from returning in the future.

5. Self-Help Coping Tips

Depression can trigger a variety of problems - it may make you irritable or short-tempered and can make you feel lost and unimportant, and can even cause physical pain. But you can take steps to alleviate your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy) and medications, healthy lifestyle changes and self-help techniques for coping are among the top treatments for depression. These include developing positive coping strategies for example, identifying negative thoughts that lead to depression and replacing them with more positive ones. Practicing relaxation techniques, such as mindfulness meditation or deep breathing, may also help ease the negative effects of depression.

If you're considering seeking Treatment For Manic Depression for depression, start by talking with your doctor or therapist, or getting an appointment with an expert in mental health. The therapist or doctor may ask you questions regarding your symptoms and their duration, as well as how they affect your daily life. The doctor will then perform an examination of your body and conduct lab tests to ensure that your depression isn't caused by a medical condition like thyroid issues.

Electroconvulsive Therapy (ECT) is a different treatment for depression. This procedure involves passing electrical currents through your brain in order to alter your mood. ECT is utilized to treat those who don't improve with antidepressants, or are at risk of suicide. Transcranial magnetic stimulation is a different option. A coil that is placed on your scalp sends magnetic pulses to the brain nerve cells involved in depression. These aren't as effective as antidepressants, but they can offer some relief for people who don't respond to medications. In certain cases you might be offered counselling or a form of psychotherapy that is done in person or over the phone or internet. The NHS provides counselling for depression. You'll likely have 8 to 16 sessions spread over a period of time.