• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Symptoms?

While anxiety is an normal reaction to a stressful event If these feelings become persistent and interfere with your routine, it's time to consult your GP. Medications, therapy and lifestyle modifications can ease anxiety symptoms.

There are things that increase the risk of having an anxiety disorder, including mental health issues trauma, life events that are negative.

1. Feelings of Fear

The feeling of anxiety and fear that comes with anxiety is a normal aspect of the body's response to stress. You may be anxious about a presentation at work or a medical examination. If these feelings persist or get worse over time, it could be that you suffer from anxiety disorders. People who suffer from anxiety disorders also worry a lot, and may avoid situations that make them anxious. This can cause them to miss out on social events, family or friends.

Your doctor will ask you to describe the symptoms and how they affect you. They will do physical examinations, and run tests to rule out other illnesses that could be causing your anxiety. They will also ask you about your previous experiences and personal past, including any trauma-inducing experiences you've experienced. They will also look at the severity of your symptoms and the long they've been affecting you.

Anxiety is a common problem that can be treated by medication and therapy. A good treatment plan can help you manage your anxiety symptoms so they don't interfere with your everyday life.

Your doctor may recommend you to a mental health professional or you can find one on your own. These specialists include social workers, psychologists, and psychiatrists. They are trained to identify and treat anxiety disorders. They can prescribe medication to ease anxiety and teach you strategies for coping to deal with it.

Certain people are more likely to develop anxiety disorder. The reasons for this aren't fully known, but a variety of factors are associated with an increase risk. This includes childhood abuse or mental health conditions like depression, or exposure to a traumatizing experience.

If you're worried about anxiety, see an expert before your anxiety worries begin to affect your daily routine. Early treatment can improve your health faster.

2. Physical Signs

If you are feeling anxious it triggers stress hormones like adrenaline or cortisol to prepare for a fight or fight or flight response. This can cause physical symptoms such as a racing pulse, sweating and chills. The good news is that your body usually will begin to relax once the threat is gone, so these symptoms should fade quickly. However, if you're experiencing anxious frequently and it's creating anxiety or hindering you from doing things that you want to do, it's important to talk to your doctor or a mental health professional.

It is not uncommon that doctors see patients who believe they suffer from an illness that is physical, when actually, the physical symptoms were caused by anxiety. This is particularly the case for those suffering from health anxiety, who misinterpret small sensations like a new growth on the skin or a change in the bowel movement color as indications of a fatal condition.

Another common physical symptom is fatigue. This is probably due to the increase in stress hormones keeps your body high alert and consumes your energy. Plus, getting poor sleep can also make you feel tired and annoyed.

If you're experiencing these physical symptoms, and they don't appear to be caused by an illness Your doctor might recommend a psychiatrist, psychologist or therapist to determine whether you suffer from an anxiety disorder. They will inquire about your physical and/or emotional symptoms, as well as the length of time they've been happening for. A mental health professional will also suggest ways to manage your symptoms. These include avoiding caffeine, practicing relaxation techniques, eating well and ensuring you get enough sleep. They can also prescribe medications when necessary to alleviate your symptoms. For more information, go to the National Institute of Mental Health's FAQ section on physical symptoms of anxiety.

3. Emotional Symptoms

The stress and anxiety that come with anxiety can be debilitating and overwhelming. Relax for a while if you are feeling overwhelmed by anxiety. This could include meditation, deep breathing or simply taking a walk outside. It is also important to ensure that you get enough rest every night. Lack of sleep can exacerbate the physical symptoms of anxiety.

In normal situations there is a feeling of anxiety and chronic anxiety physical symptoms is a natural part of your body's ability to safeguard you from danger or harm. If you experience these feelings frequently and they get unbearable, it could be a sign you have an anxiety disorder. Anxiety disorders can be manifested by extreme panic and fear that peak within minutes. These symptoms can be disruptive to daily life, difficult to control and out-of-proportion to the dangers you have to face.

A common symptom of anxiety is a change in heart rate and blood pressure. The fear and worry that anxiety triggers causes your nervous system to release hormones which increase the rate at which your heart beats. This is to prepare you for a fight or escape an adversary. Your body releases more blood to muscles for extra fuel and strength, which can make you feel weak and shaky.

These changes can also result in a feeling pressure or pain in the chest, which some people describe as a feeling that they are choking. The increased activity of nerves can cause tingling to happen in your arms and legs. The tingling could result from an imbalance of carbon dioxide and oxygen in your blood. It is important to know that these symptoms aren't in fact harmful and will fade when your anxiety goes away.

Other indicators of anxiety could be a dry mouth, dizziness or fainting, weakness in the legs or arms, and a sense of unsteadiness on your feet. You may also begin to sweat more often or have a clammy feeling.

4. Cognitive symptoms of anxiety disorders

Everyone experiences anxiety at times. They usually disappear after the stressful event. For some people, however anxiety and stress can last and become so intense they disrupt their lives. They're referred to as anxiety disorders.

If you have symptoms of anxiety, it's essential to see your doctor. The doctor will ask you questions and will conduct physical examination. There are no tests in the lab that can diagnose anxiety disorders, however your doctor may run some tests to determine whether there are other health issues which could be the cause of your symptoms of anxiety attack.

Your doctor will also be interested in knowing how long you've had the symptoms and the severity of them. Your symptoms will be compared with the criteria in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association. The DSM provides a list of anxiety disorders and their symptoms.

Psychotherapy and medication are two of the most common treatments for anxiety. The kind of therapy you receive is contingent on the reason for anxiety. For instance, cognitive behavioral therapy can help you to alter how you think and react when you are anxious. Your doctor might suggest that you explore relaxation techniques or natural remedies like herbal supplements to improve your health and reduce your symptoms.

The causes of anxiety disorders aren't fully understood, but they seem to involve an imbalance in the body's chemical systems that result from stress over a long period of time. Traumas, for example, the death of a loved one, or a car accident, can cause anxiety disorders in people who are susceptible to them because of their family history or personal circumstances.

You can reduce your risk of developing anxiety disorders by getting enough rest and being physically active. You can also limit the consumption of alcohol, caffeine and nicotine because they can cause a flare-up. You should also maintain a healthy diet and avoid using medications and drugs, including herbal supplements and over-the-counter cold medicines, unless they are recommended by your doctor. Certain of these substances can interact with certain medications for anxiety. It's recommended to speak with your doctor or therapist about these.